We recently had the pleasure of partnering with Flight Story, the media and investment company founded by Steven Bartlett, to deliver a full Wellbeing Day at their central London headquarters. The collaboration was designed to promote physical and mental wellbeing, while encouraging Flight Story employees to take an active approach to their health.
The day began with an energising morning workout, led by our team of personal trainers in London. The session set a positive and uplifting tone for the day ahead, helping staff feel energised, focused and connected. Following the group workout, employees took part in individual body composition and health scans, which were followed by one-to-one consultations with our fitness experts. These personal sessions offered valuable insight into each individual’s current health status, while providing tailored advice to help them improve their fitness and lifestyle.
Flight Story recently installed a brand-new in-office gym studio, so the next part of the day focused on helping staff make the most of this fantastic new facility. Our team guided them through a full gym induction, ensuring everyone felt confident and comfortable using the equipment safely and effectively.
Later in the day, our in-house nutrition specialists hosted an informative seminar focused on diet, sleep and supplementation. The talk offered clear, practical advice on how to maintain energy levels, support recovery and make healthier daily choices. Staff appreciated the opportunity to ask questions and learn how small, consistent changes can make a big difference to overall wellbeing.
The day concluded with a second group workout, bringing everyone together once more for an enjoyable and motivating finish. By combining physical activity, expert guidance and actionable knowledge, the Wellbeing Day created a sense of enthusiasm and empowerment that extended beyond the event itself.
Feedback from Flight Story’s team was overwhelmingly positive. Many participants commented on how the experience had given them a new level of confidence in using the gym and a better understanding of how to care for their health. The initiative not only supported Flight Story’s commitment to employee wellness but also reinforced the importance of investing in people’s physical and mental wellbeing within the workplace.
At ABS, we believe that wellbeing at work should be engaging, educational and effective. Our personal trainers in London are passionate about helping businesses build stronger, healthier teams through bespoke wellness events, corporate fitness sessions and ongoing employee health programmes.
If your organisation would like to host a similar Wellbeing Day or develop a long-term fitness and wellbeing strategy, get in touch with the ABS team to find out how we can support you.
